1 pack (small) of Danette Selection Wafer Mix (40 g) has 207 calories. That works out to 518 calories per 100 g. It contains 25 g of carbs, 2.3 g of protein, 10.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Danette Selection Wafer Mix Nutrition Facts

Selected: 100 g

518

KCAL / 100G

Carbs

62.5g

· 23% DV

Protein

5.8g

· 12% DV

Fat

27.2g

· 35% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Danette Selection Wafer Mix Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.16mg · 12% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

8.6µg · 16% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

How Nutritious Is Danette Selection Wafer Mix?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Danette Selection Wafer Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Danette Selection Wafer Mix

To burn the 518 calories in 100 g:

🚶

128min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Danette Selection Wafer Mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danette Selection Wafer Mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Danette Selection Wafer Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Danette Selection Wafer Mix Fat Profile

SATURATED

15.1g

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Danette Selection Wafer Mix

🍫vs🍯

Danette Selection Wafer Mix vs Caramel sauce198 kcal more per 100 g

→🍫vs🍫

Danette Selection Wafer Mix vs Dark chocolate22 kcal fewer per 100 g

→🍫vs🍮

Danette Selection Wafer Mix vs Höşmerim198 kcal more per 100 g

→🍫vs🍫

Danette Selection Wafer Mix vs Chocolate sauce308 kcal more per 100 g

→

Foods Similar to Danette Selection Wafer Mix

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026