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Beef, cubed, low fat Calories
Lean beef cubes, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef, cubed, low fat Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 68%
Fat
4.5g
· 32%
Fiber
0g
Beef, cubed, low fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef, cubed, low fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, cubed, low fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, cubed, low fat Contain Allergens?
No known major allergens
Which Diets Is Beef, cubed, low fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, cubed, low fat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, cubed, low fat
Beef, cubed, low fat — Frequently Asked Questions
How can I keep low-fat cubed beef from turning tough?
Overcooking is the main reason lean beef becomes dry and chewy. Sear it briefly for stir-fries or cook it gently for longer in stews, depending on the cut and recipe.
Does low-fat cubed beef need marinating?
It does not have to be marinated, but marinating can improve tenderness and flavor. Acidic ingredients, yogurt, or oil-based marinades are commonly used depending on the dish.
Is low-fat cubed beef better for stews or quick sautés?
It can work for both, but the cooking method should match the cut. Lean cubes do well with fast cooking if they are tender, while tougher pieces benefit from slow, moist heat.
Is low-fat cubed beef a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Is it too heavy to eat low-fat cubed beef at night?
Not necessarily; tolerance depends more on portion size and how it is cooked. A lighter preparation such as grilling, sautéing, or simmering is usually easier than a very oily or heavily spiced dish.
Can low-fat cubed beef be frozen?
Yes, both raw and cooked cubed beef can be frozen if wrapped well. For best quality, thaw it safely in the refrigerator and avoid refreezing after it has fully thawed.
How long does raw cubed beef keep in the fridge?
Raw beef is best used within a short time after purchase. If you will not cook it soon, freezing is usually the safer option for both quality and food safety.
What should I eat with low-fat cubed beef?
Vegetables are a natural pairing and help make the meal more filling and varied. Foods rich in vitamin C, such as peppers or tomatoes, can also support iron absorption from meat.
Is red meat always unhealthy if eaten regularly?
That claim is too simplistic. Overall diet, portion size, frequency, and whether the meat is minimally processed or heavily processed all matter.
Who should be careful with low-fat cubed beef?
People with kidney disease, gout, or medical advice to limit protein or red meat should follow their clinician’s guidance. Undercooked beef also carries food safety risks, especially for pregnant people, older adults, and those with weakened immunity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.