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Smoked dried beef Calories
High protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked dried beef Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
11g
· 11%
Protein
33g
· 33%
Fat
25g
· 56%
Fiber
0g
Smoked dried beef Vitamins & Minerals
Vitamins
B12
4.1µg · 171% DV
B3
10.8mg · 68% DV
B2
0.35mg · 27% DV
B6
0.42mg · 25% DV
Minerals
Sodium
2100mg · 91% DV
Zinc
8mg · 73% DV
Selenium
36µg · 65% DV
Phosphorus
340mg · 49% DV
Smoked dried beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked dried beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked dried beef Contain Allergens?
No known major allergens
Which Diets Is Smoked dried beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked dried beef Fat Profile
SATURATED
9.4g
MONOUNSATURATED
11.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Smoked dried beef
Smoked dried beef — Frequently Asked Questions
How many calories are in smoked dried beef?
Smoked dried beef provides 410 calories per 100 g.
How much protein does smoked dried beef contain?
Smoked dried beef contains 33 g of protein per 100 g.
Does smoked dried beef have carbohydrates?
Yes. It contains 11 g of carbohydrates per 100 g.
How much fat is in smoked dried beef?
There are 25 g of fat in a 100 g serving of smoked dried beef.
Does smoked dried beef contain fiber?
No. The provided nutrition information lists 0 g of fiber per 100 g.
What is the glycemic index of smoked dried beef?
The glycemic index of smoked dried beef is listed as 0.
Is smoked dried beef suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it contains 11 g of carbohydrates per 100 g.
Is smoked dried beef gluten-free?
According to the provided diet compatibility information, smoked dried beef is suitable for a gluten-free diet.
Can you eat smoked dried beef on a paleo diet?
Yes. Paleo is included in its listed diet compatibility.
Is smoked dried beef a processed food?
Yes. Smoked dried beef is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.