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Beef, Ground (Medium Fat) Calories
Source of protein and iron, medium-fat ground beef.
CALORIES
GI
POTASSIUM
FIBER
Beef, Ground (Medium Fat) Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
18.7g
· 36%
Fat
15g
· 64%
Fiber
0g
Beef, Ground (Medium Fat) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Beef, Ground (Medium Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, Ground (Medium Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Ground (Medium Fat) Contain Allergens?
No known major allergens
Which Diets Is Beef, Ground (Medium Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, Ground (Medium Fat) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, Ground (Medium Fat)
Beef, Ground (Medium Fat) — Frequently Asked Questions
What is the best way to cook medium-fat ground beef more healthfully?
Cook it over medium-high heat until just done rather than overcooking it, and drain excess rendered fat if desired. Avoid charring, which can create unwanted compounds on the surface.
Why does ground beef turn dry, and how can I keep it juicy?
It usually dries out from overcooking or crowding the pan so it steams instead of browning. Cook in batches if needed and stop once it is fully cooked to help retain moisture.
How long does raw ground beef keep in the fridge?
Raw ground beef is highly perishable and is usually best cooked within 1-2 days of purchase. Cooked ground beef keeps a bit longer when refrigerated in a sealed container.
Can ground beef be frozen?
Yes, both raw and cooked ground beef freeze well. Portioning it first and wrapping it tightly helps preserve texture and flavor better.
Can I refreeze ground beef after thawing?
If it was thawed safely in the refrigerator, it can be refrozen, though quality may decline. If it sat at room temperature, it should not be refrozen.
Is medium-fat ground beef a good post-workout food?
It can work because it provides protein, but the fat content may slow digestion compared with leaner options. Some people prefer it in a later meal rather than immediately after training.
Does eating ground beef at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what the rest of the meal looks like matter more.
What foods pair well with ground beef for a more balanced meal?
Vegetables, beans, or whole grains can make the meal more filling and balanced. Pairing it with fiber-rich foods may also support satiety and digestion.
Is medium-fat ground beef better than lean ground beef?
Neither is universally better; it depends on your goal. Medium-fat ground beef is often juicier and more flavorful, while lean ground beef may suit people trying to limit fat intake.
Who should be more careful with medium-fat ground beef?
People who need to limit saturated fat may want to watch portion size and frequency. Pregnant people, older adults, and anyone with a weakened immune system should also avoid undercooked ground beef and make sure it is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.