1 piece (medium) of Beef Patty Hamburger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 37.4 g of carbs, 23.8 g of protein, 22.7 g of fat and 2.2 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Beef Patty Hamburger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

20.8g

· 8% DV

Protein

13.2g

· 26% DV

Fat

12.6g

· 16% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 21% · Fat 46%

Beef Patty Hamburger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.3mg · 27% DV

0.18mg · 15% DV

0.24mg · 14% DV

Minerals

Selenium

20.5µg · 37% DV

Zinc

3mg · 27% DV

Phosphorus

158mg · 23% DV

Sodium

455mg · 20% DV

How Nutritious Is Beef Patty Hamburger?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Patty Hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Patty Hamburger

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Patty Hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Patty Hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Beef Patty Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Patty Hamburger Fat Profile

SATURATED

4.75g

MONOUNSATURATED

5.25g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Beef Patty Hamburger

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Beef Patty Hamburger vs Hawthorn Vinegar232 kcal more per 100 g

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Beef Patty Hamburger vs Tantuni40 kcal more per 100 g

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Beef Patty Hamburger vs Chicken Wrap55 kcal more per 100 g

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Beef Patty Hamburger vs Protein Bar100 kcal fewer per 100 g

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Foods Similar to Beef Patty Hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beef Patty Hamburger

Why does a beef patty burger become dry when cooked?

Cooking it over very high heat or for too long drives out moisture. Use medium-high heat, cook it to a safe internal temperature, and let it rest briefly before serving.

Is it safe if the middle of a beef patty is still pink?

Ground beef needs more caution than a whole steak because bacteria on the surface can be mixed throughout the meat. Do not judge doneness by colour alone; cook the centre to at least 71°C (160°F).

Is a skillet or grill better for cooking a beef patty burger?

A skillet offers steadier heat and a strong crust, while a grill adds smoky flavour and lets some fat drip away. With either method, avoid repeatedly pressing the patty, which squeezes out juices.

Can beef patty burgers be frozen?

Yes. Freeze raw or cooked patties in airtight packaging, and thaw them in the refrigerator rather than at room temperature. Do not refreeze raw patties once they have been thawed.

How long does a cooked beef patty burger keep in the fridge?

Cooked patties generally keep for 3 to 4 days when refrigerated within two hours of cooking. Reheat until piping hot throughout before eating.

What sides make a beef patty burger a more balanced meal?

A large salad, tomato, onion, pickles, and a vegetable-based side add volume and fibre. Roasted vegetables or a yogurt-based salad can be a lighter alternative to fries.

Is a beef patty burger better before or after a workout?

A large, higher-fat burger immediately before exercise may feel heavy and cause digestive discomfort. After training, its protein can contribute to recovery when the meal also includes vegetables and an appropriate carbohydrate source.

Does pressing a burger patty make it cook better?

It may speed up cooking slightly, but it also pushes moisture out onto the pan or grill and can leave the patty dry. Turn it only as needed instead of flattening it.

Is a beef patty burger healthier than a chicken burger?

It depends on the cut, fat content, breading, sauces, and serving size; chicken is not automatically the healthier option. Beef can provide iron and vitamin B12, while a lean, simply prepared chicken burger may be lighter in some cases.

Who should be careful with beef patty burgers?

People with allergies to gluten, eggs, soy, sesame, or mustard should check the ingredient list and possible cross-contact information carefully. Those managing blood pressure, cardiovascular risk, or cholesterol may also benefit from limiting processed burgers and watching sodium and saturated fat intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.