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Beef meatballs (lean) Calories
Beef meatballs (lean)
CALORIES
GI
POTASSIUM
FIBER
Beef meatballs (lean) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3g
· 7%
Protein
24g
· 53%
Fat
8g
· 40%
Fiber
0g
Beef meatballs (lean) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
200mg · 29% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Beef meatballs (lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef meatballs (lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef meatballs (lean) Contain Allergens?
No known major allergens
Which Diets Is Beef meatballs (lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef meatballs (lean) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef meatballs (lean)
Beef meatballs (lean) — Frequently Asked Questions
How can lean beef meatballs be cooked without drying out?
Handle the mixture gently, brown the meatballs quickly over higher heat, then finish cooking over moderate heat. Because they contain less fat, overcooking can make them firm and dry.
Is it better to cook lean beef meatballs in a pan or in the oven?
Pan-cooking gives deeper browning and a more pronounced crust, while baking is convenient for larger batches and can cook them evenly. Whichever method you use, make sure the centers are fully cooked.
How do you keep lean beef meatballs from falling apart?
Keep the mixture cold and refrigerate shaped meatballs briefly before cooking. If using egg or breadcrumbs as binders, use only enough to hold the mixture together, since too much can create a rubbery texture.
How long do lean beef meatballs keep in the refrigerator?
Cooked meatballs generally keep for 3 to 4 days in an airtight container in the refrigerator. Raw meatball mixture is best cooked within 1 to 2 days.
Can lean beef meatballs be frozen?
Yes, you can freeze them either raw after shaping or fully cooked. Freeze in portions in airtight packaging, and thaw in the refrigerator rather than at room temperature.
What goes well with lean beef meatballs?
A large salad, a yogurt-based side, or roasted vegetables balance their savory flavor well. Adding rice, bulgur, potatoes, or whole grains can turn them into a more substantial meal.
Are lean beef meatballs a good post-workout food?
They can be a useful protein-containing choice after training. For a more balanced recovery meal, pair them with a carbohydrate source such as potatoes, rice, bulgur, or fruit, especially after demanding exercise.
Are lean beef meatballs too heavy to eat at night?
It depends mainly on portion size and preparation. A modest serving with vegetables is often easier to tolerate than a large serving with rich sauces late in the evening.
How do lean beef meatballs compare with chicken meatballs?
Beef meatballs have a more robust red-meat flavor and a different natural micronutrient profile, while chicken meatballs are usually milder in taste. The best choice depends on the recipe, seasonings, and the rest of the meal.
Who should be cautious with lean beef meatballs?
People who have been advised to limit red meat, including some people with elevated cardiovascular risk, should discuss appropriate frequency and portions with a healthcare professional. With store-bought meatballs, check the label for sodium, additives, and binders that may contain allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.