🥩
Ground beef, pan cooked Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef, pan cooked Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Ground beef, pan cooked Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5mg · 31% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Ground beef, pan cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, pan cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, pan cooked Contain Allergens?
No known major allergens
Which Diets Is Ground beef, pan cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef, pan cooked Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Ground beef, pan cooked
Ground beef, pan cooked — Frequently Asked Questions
Tavada pişmiş dana kıyma kaç kalori içerir?
Tavada pişmiş dana kıyma 100 gramda 254 kalori içerir. Aynı porsiyonda 25,9 g protein ve 16,8 g yağ bulunur.
Tavada pişmiş dana kıyma keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat bulunduğu için ketovore ve carnivore beslenmeye uygundur. Ayrıca paleo, Akdeniz, fleksitaryen ve glutensiz beslenme seçenekleriyle de uyumludur.
Have another question about Ground beef, pan cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.