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Ground beef, pan cooked Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef, pan cooked Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Ground beef, pan cooked Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5mg · 31% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Ground beef, pan cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, pan cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, pan cooked Contain Allergens?
No known major allergens
Which Diets Is Ground beef, pan cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef, pan cooked Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Ground beef, pan cooked
Ground beef, pan cooked — Frequently Asked Questions
How many calories are in pan-cooked ground beef?
Pan-cooked ground beef contains 254 calories per 100 g. The same amount provides 25.9 g of protein and 16.8 g of fat.
Is pan-cooked ground beef suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with ketovore and carnivore eating patterns. It also fits Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.