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Cooked lean ground beef Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked lean ground beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 50%
Fat
11.8g
· 50%
Fiber
0g
Cooked lean ground beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.3mg · 33% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked lean ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked lean ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lean ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked lean ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked lean ground beef Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked lean ground beef
Cooked lean ground beef — Frequently Asked Questions
How long does cooked lean ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods raises food safety risk.
Can cooked lean ground beef be frozen?
Yes, it freezes well when portioned into airtight containers or freezer bags. For best quality and safety, thaw it properly and reheat only what you plan to eat.
How do you keep cooked ground beef from turning dry?
Overcooking is the main cause of dryness, especially with lean meat. Cook it over medium-high heat just until done, avoid overcrowding the pan, and let it rest briefly before serving.
Is cooked lean ground beef a good post-workout food?
Yes, its high protein content makes it useful after training for muscle repair. Since it contains no carbs, pairing it with rice, potatoes, bread, or fruit may suit recovery better for some people.
Is it okay to eat cooked ground beef at night?
It can be, as meal timing matters less than your overall intake and how you tolerate it. Large or fatty meals late at night may feel heavy for some people, so portion size matters.
What foods pair well with cooked lean ground beef?
Vegetables work well because they add volume, texture, and micronutrients. If you want a more balanced meal, combine it with a carbohydrate source such as potatoes, rice, pasta, or whole grains.
How does lean ground beef compare with ground turkey or chicken?
Lean beef usually has a richer flavor and a different micronutrient profile, while turkey or chicken can taste milder. The actual fat level depends on the cut and label, so compare products rather than assuming one is always leaner.
Does browning mean cooked ground beef has gone bad?
No, a brown color alone does not mean spoilage; cooked meat often darkens from oxidation. Bad odor, slimy texture, or improper storage are more important warning signs.
Can you eat cooked lean ground beef every day?
You can, but relying on one protein source all the time may limit variety in your diet. Rotating in fish, eggs, dairy, and legumes can improve overall nutrient diversity.
Who should be more careful with cooked lean ground beef?
People with kidney disease, those on protein-restricted diets, or anyone advised to limit saturated fat may need to watch portion size and frequency. Safe cooking and storage are especially important for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.