Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Ground beef (medium fat, cooked) Calories
Source of protein and iron, medium fat ground beef
CALORIES
GI
POTASSIUM
FIBER
Ground beef (medium fat, cooked) Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Ground beef (medium fat, cooked) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Ground beef (medium fat, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef (medium fat, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (medium fat, cooked) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (medium fat, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (medium fat, cooked) Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef (medium fat, cooked)
Ground beef (medium fat, cooked) — Frequently Asked Questions
How long does cooked medium-fat ground beef keep in the refrigerator?
Refrigerate it in a shallow container within two hours of cooking. It is generally best used within 3 to 4 days.
Can cooked ground beef be frozen?
Yes. Cool it promptly, divide it into airtight portions, and freeze; thaw it in the refrigerator or using the microwave defrost setting rather than at room temperature.
Why does ground beef need to be cooked more carefully than a steak?
Grinding can distribute bacteria from the meat's surface throughout the mixture. Cook ground beef thoroughly and wash utensils and surfaces that touched the raw meat.
How can I reheat cooked ground beef without drying it out?
Reheat it gently with a small splash of water, stock, or sauce and keep the pan covered. High heat or prolonged reheating can make it tough and dry.
Is medium-fat ground beef good for burgers or meatballs?
Yes, its moderate fat content helps burgers and meatballs stay juicy and flavorful. Avoid overmixing the meat and pressing patties down while cooking, as both can make them dense.
How can I reduce the grease in a cooked ground beef dish?
Carefully drain the rendered fat after cooking, or briefly blot the meat with paper towel. Adding vegetables, beans, tomatoes, or mushrooms can also stretch the dish and make the serving more balanced.
How does ground beef compare with ground turkey in cooking?
Ground beef usually has a richer, more pronounced flavor, while ground turkey tends to be milder. The fat content of turkey varies greatly by cut, so checking the package is more useful than assuming it is always leaner.
Is cooked ground beef a good post-workout food?
It can fit well into a post-workout meal because it provides protein. Pairing it with carbohydrate-rich foods such as potatoes, rice, bread, or beans can support recovery after demanding exercise.
Is it bad to eat ground beef at night?
Eating it at night is not inherently harmful; overall meal pattern and personal tolerance matter more. A large or fatty meal close to bedtime may trigger indigestion or reflux in some people.
Who should be more cautious with medium-fat ground beef?
People managing high cholesterol, cardiovascular disease, or reflux may need to pay closer attention to portion size and how often they choose higher-fat meats. A varied pattern that also includes fish, legumes, vegetables, and leaner proteins is usually helpful.
Have another question about Ground beef (medium fat, cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.