Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Lean Ground Beef, Sautéed Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lean Ground Beef, Sautéed Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 50%
Fat
11.8g
· 50%
Fiber
0g
Lean Ground Beef, Sautéed Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Lean Ground Beef, Sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Ground Beef, Sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Ground Beef, Sautéed Contain Allergens?
No known major allergens
Which Diets Is Lean Ground Beef, Sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Ground Beef, Sautéed Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lean Ground Beef, Sautéed
Lean Ground Beef, Sautéed — Frequently Asked Questions
Why does lean sautéed ground beef turn tough, and how can I keep it tender?
It usually gets tough when cooked too hot for too long. Use a hot pan, cook it quickly, and avoid overcrowding so it browns instead of steaming.
How can I stop lean ground beef from releasing too much liquid in the pan?
Start with a properly heated pan and spread the meat out rather than piling it up. Stirring less at the beginning and cooking in batches helps moisture evaporate so the beef can brown.
Is lean sautéed ground beef better before or after a workout?
It often fits better after training because its protein can support recovery as part of a meal. Before training, it may feel heavy on its own, so a moderate portion with an easy-to-digest carb source is usually more practical.
Is lean sautéed ground beef too heavy to eat at night?
That depends on the person, but it is often easier to tolerate than fattier beef dishes. Very large portions or spicy preparation late at night may still worsen reflux or indigestion.
What foods pair well with lean sautéed ground beef for a more balanced meal?
Vegetables, yogurt-based sides, salads, beans, rice, or whole grains all work well depending on your needs. These pairings add volume, texture, and nutrients that meat alone does not provide.
How is lean sautéed ground beef different from meatballs nutritionally?
Meatballs often include breadcrumbs, onion, eggs, or other fillers, while plain sautéed ground beef is usually more straightforward. That can make sautéed beef easier to portion and simpler for people who want tighter control over ingredients.
How long does cooked lean ground beef keep in the fridge?
Cool it promptly and store it in a sealed container in the refrigerator. A common food-safety guideline is to eat it within 3 to 4 days.
Can cooked lean ground beef be frozen?
Yes, it freezes well when portioned into airtight containers or freezer bags. Thaw it safely and reheat once for the best quality and food-safety practice.
Is it a good idea to eat lean sautéed ground beef every day?
It can be a convenient protein choice, but relying on it daily can reduce variety in your diet. Rotating in fish, eggs, legumes, and other protein sources usually gives a broader nutrient mix.
Who should be more careful with lean sautéed ground beef?
People with kidney disease, those on protein-restricted diets, or anyone advised to limit red meat should follow their clinician’s guidance on portion and frequency. Undercooked ground beef also carries a higher food-safety risk than intact cuts.
Have another question about Lean Ground Beef, Sautéed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.