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Ground beef, 10% fat, raw Calories
High in protein, vitamin B12, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Ground beef, 10% fat, raw Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 47%
Fat
10g
· 53%
Fiber
0g
Ground beef, 10% fat, raw Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.37mg · 22% DV
B2
0.16mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Ground beef, 10% fat, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, 10% fat, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, 10% fat, raw Contain Allergens?
No known major allergens
Which Diets Is Ground beef, 10% fat, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, 10% fat, raw Fat Profile
SATURATED
4g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Ground beef, 10% fat, raw
Ground beef, 10% fat, raw — Frequently Asked Questions
Does cooking 10% fat ground beef change its nutrition?
Cooking reduces water, so the nutrients become more concentrated per 100 grams of cooked meat. If you drain off rendered fat, the final dish may contain less total fat than if you keep it in the pan.
Why does ground beef sometimes turn out dry and tough?
It usually happens when it is cooked too long or over very high heat. Cooking just until browned and avoiding constant pressing helps it stay juicier.
How long does raw ground beef keep in the fridge?
Raw ground beef is highly perishable and is generally best cooked within 1 to 2 days. If you will not use it soon, freezing is the safer option.
Can raw ground beef be frozen?
Yes. Freeze it in airtight, meal-sized portions so it keeps better quality and thaws more evenly.
Can you refreeze ground beef after thawing?
If it was thawed at room temperature, it should not be refrozen. If it was thawed safely in the refrigerator, it is better to cook it first and then freeze the cooked meat if needed.
Is 10% fat ground beef better before or after a workout?
It often fits better after training as a protein-rich meal. Before training, the fat content may slow digestion for some people, so timing and portion size matter.
What foods pair well with ground beef for a more balanced meal?
Vegetables add volume and help make the meal more filling. If you want a post-workout or higher-energy meal, pairing it with rice, potatoes, or another carbohydrate source works well.
How does ground beef compare with ground turkey or chicken?
Ground beef has a richer red-meat flavor and naturally provides nutrients such as iron and vitamin B12. Ground turkey or chicken may taste lighter and can be easier to fit into meals when you want a different fat profile.
Does brown raw ground beef always mean it has gone bad?
No. Ground beef can turn brown when less oxygen reaches the surface, but sour odor, sticky texture, or other spoilage signs mean it should be discarded.
Who should be more careful with ground beef?
People who need to limit red meat, watch saturated fat, or monitor protein intake for medical reasons should pay attention to portion size and frequency. It should also be cooked thoroughly for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.