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Beef Ham Sandwich Calories
Beef ham, bread, sandwich
CALORIES
GI
POTASSIUM
FIBER
Beef Ham Sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 51%
Protein
11g
· 20%
Fat
7g
· 29%
Fiber
2g
Beef Ham Sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
670mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Beef Ham Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Ham Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ham Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Beef Ham Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Ham Sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Beef Ham Sandwich
Beef Ham Sandwich — Frequently Asked Questions
Dana jambonlu sandviç kaç kalori içerir?
Dana jambonlu sandviç 100 gramda 230 kalori içerir. Aynı porsiyonda 11 g protein, 28 g karbonhidrat ve 7 g yağ bulunur.
Dana jambonlu sandviç gluten içerir mi?
Evet, dana jambonlu sandviç gluten içerir. Gluten alerjisi veya hassasiyeti olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.