Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Beef Ham Sandwich Calories
Beef ham, bread, sandwich
CALORIES
GI
POTASSIUM
FIBER
Beef Ham Sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 51%
Protein
11g
· 20%
Fat
7g
· 29%
Fiber
2g
Beef Ham Sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
670mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Beef Ham Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Ham Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ham Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Beef Ham Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Ham Sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Beef Ham Sandwich
Beef Ham Sandwich — Frequently Asked Questions
Is a beef ham sandwich better for breakfast or lunch?
It usually works better as lunch or a quick main snack during a busy day. Adding raw vegetables can make it feel more balanced and filling.
Can you eat a beef ham sandwich before a workout?
Yes, it can work 1-2 hours before training because the bread provides energy and it also contains some protein. If eaten too close to exercise, it may feel heavy for some people.
Is a beef ham sandwich enough after a workout?
It can be a convenient recovery option, but it may not be enough for everyone on its own. Pairing it with yogurt, milk, or fruit can make the meal more complete.
Why might a beef ham sandwich not keep you full for long?
Even though it contains protein and some fibre, processed sandwiches are often easy to eat quickly and may not have much volume. Adding salad or extra vegetables can help with satiety.
Is it okay to eat a beef ham sandwich every day?
It can be fine occasionally for convenience, but processed meat products are better not made into a daily habit. Rotating with less processed protein choices is a smarter long-term approach.
How long does a beef ham sandwich keep once opened?
Once opened, it should be kept refrigerated and ideally eaten the same day. Leaving it at room temperature for long periods can affect both safety and texture.
Can a beef ham sandwich be frozen?
Yes, but the texture may suffer after thawing, especially the bread and any moist fillings. For better results, freeze it without watery vegetables if possible.
What goes well with a beef ham sandwich?
Fresh vegetables, plain yogurt drinks, and unsweetened beverages pair well with it. Very salty sides can make the overall meal less balanced.
How is a beef ham sandwich different from a homemade sandwich?
A packaged processed sandwich is usually more standardized in bread texture, saltiness, and filling amount. A homemade version gives you more control over the bread, vegetables, and protein quality.
Who should be careful with a beef ham sandwich?
People with coeliac disease or gluten allergy should avoid it because it contains gluten. Those trying to limit processed meats or sodium may also want to check the label and portion carefully.
Have another question about Beef Ham Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.