5 piece (medium) of Beef gyoza (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 28.8 g of carbs, 12.6 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Beef gyoza Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

24g

· 9% DV

Protein

10.5g

· 21% DV

Fat

12g

· 15% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 17% · Fat 44%

Beef gyoza Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

2.8mg · 18% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

How Nutritious Is Beef gyoza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef gyoza Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef gyoza

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef gyoza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef gyoza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Beef gyoza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef gyoza Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Beef gyoza

🥟vs🧴

Beef gyoza vs Hawthorn Vinegar232 kcal more per 100 g

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Beef gyoza vs Tantuni40 kcal more per 100 g

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Beef gyoza vs Chicken Wrap55 kcal more per 100 g

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Beef gyoza vs Protein Bar100 kcal fewer per 100 g

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Foods Similar to Beef gyoza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beef gyoza

How many calories are in beef gyoza?

Beef gyoza contains 250 calories per 100 g. The same serving provides 10.5 g of protein, 24 g of carbohydrates, and 12 g of fat.

Is beef gyoza suitable for a low-glycemic diet?

Beef gyoza has a glycemic index of 48. It is a processed food and contains gluten, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026