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Beef stew Calories
Hearty beef and vegetable stew, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.5g
· 24%
Protein
8.2g
· 35%
Fat
4.2g
· 41%
Fiber
1.2g
Beef stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Selenium
6.5µg · 12% DV
Beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew Contain Allergens?
No known major allergens
Which Diets Is Beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.