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Beef, sautéed Calories
High in protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef, sautéed Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 49%
Fat
12.5g
· 51%
Fiber
0g
Beef, sautéed Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef, sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, sautéed Contain Allergens?
No known major allergens
Which Diets Is Beef, sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, sautéed Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, sautéed
Beef, sautéed — Frequently Asked Questions
Dana eti sote kaç kalori?
Dana eti sote, 100 gramında 220 kalori içerir. Aynı porsiyonda 26,5 gram protein ve 12,5 gram yağ bulunur.
Dana eti sote ketojenik diyete uygun mu?
Evet, dana eti sote karbonhidrat içermez ve glisemik indeksi 0'dır. Keto, ketovore ve karnivor beslenme dahil olmak üzere belirtilen diyetlerle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.