1 serving (medium) of Beef, sautéed (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 31.8 g of protein, 15 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef, sautéed Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0% DV

Protein

26.5g

· 53% DV

Fat

12.5g

· 16% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 49% · Fat 51%

Beef, sautéed Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.8mg · 30% DV

0.38mg · 22% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Beef, sautéed?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef, sautéed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef, sautéed

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef, sautéed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, sautéed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef, sautéed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef, sautéed Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Beef, sautéed

🥩vs🥩

Beef, sautéed vs Ground Beef30 kcal fewer per 100 g

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Beef, sautéed vs Chicken Skewer80 kcal more per 100 g

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Beef, sautéed vs Sauteed Lamb10 kcal fewer per 100 g

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Beef, sautéed vs Smoked Turkey110 kcal more per 100 g

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Foods Similar to Beef, sautéed

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Beef, sautéed

How do you keep sautéed beef tender?

Slice the beef thinly against the grain and use a thoroughly hot pan. Cook in small batches over high heat so the meat sears rather than steams in its own juices.

When should salt be added to sautéed beef?

Adding salt near the end of cooking can help the surface brown well. Salting earlier does not automatically make meat tough, but late seasoning is often easier when you want a less watery sauté.

Why does sautéed beef turn chewy?

It is usually caused by overcooking, crowding the pan, or starting with a pan that is not hot enough. Choosing a suitable cut and cooking it quickly helps retain tenderness.

Which vegetables go well with sautéed beef?

Bell peppers, mushrooms, onions, zucchini, and broccoli pair especially well with beef. Cooking the vegetables separately or adding them after the beef helps preserve their texture and prevents the pan from becoming watery.

Should sautéed beef rest after cooking?

Yes, letting it rest for a few minutes after cooking helps the juices redistribute through the meat. This can make the beef seem juicier when served.

Can cooked sautéed beef be made ahead and stored?

Yes, cool it promptly and keep it in a sealed container in the refrigerator for 3 to 4 days. Reheat only until hot, since prolonged reheating can dry out the meat.

Can sautéed beef be frozen?

Yes, divide cooled cooked beef into portions before freezing. Thaw it in the refrigerator, reheat it thoroughly once, and avoid refreezing leftovers that have been thawed.

Is sautéed beef a good post-workout food?

Its protein content makes sautéed beef a useful option in a post-workout meal. For harder or longer training sessions, pairing it with a carbohydrate food such as potatoes, grains, or legumes can make the meal more supportive of recovery.

Is it too heavy to eat sautéed beef at night?

That depends mainly on portion size, cooking fat, and side dishes. Large, spicy, or very fatty meals late at night may aggravate reflux in susceptible people, while a modest serving with vegetables is often easier to tolerate.

Is sautéed beef helpful for people concerned about iron intake?

Beef provides heme iron, which is generally absorbed more readily than the iron in plant foods. Serving it with vitamin C-rich foods such as peppers, parsley, or a lemon-based salad may support iron absorption, though diagnosed iron deficiency needs medical guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026