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Beef doner wrap Calories
High-protein fast-food wrap with beef doner, flatbread, vegetables, and sauces
CALORIES
GI
POTASSIUM
FIBER
Beef doner wrap Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
20.4g
· 34%
Protein
11.8g
· 20%
Fat
12.1g
· 46%
Fiber
1.8g
Beef doner wrap Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.4mg · 21% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
520mg · 23% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Beef doner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Beef doner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner wrap Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Beef doner wrap
Beef doner wrap — Frequently Asked Questions
How many calories and how much protein are in a beef doner wrap?
A beef doner wrap contains 238 calories and 11.8 g of protein per 100 g. The same serving provides 20.4 g of carbohydrates and 12.1 g of fat.
What is the glycemic index of a beef doner wrap, and is it suitable for an omnivore diet?
A beef doner wrap has a glycemic index of 52 and is compatible with an omnivore diet. It contains gluten, dairy, soy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.