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Beef burger Calories
High in protein, energy-dense, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Beef burger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.1g
· 27%
Protein
14.2g
· 19%
Fat
17.3g
· 54%
Fiber
1.3g
Beef burger Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Beef burger
Beef burger — Frequently Asked Questions
How can I keep a beef burger patty juicy when cooking it?
Cook it over medium-high heat without pressing it down with a spatula, as pressing releases moisture and fat. Let it rest briefly after cooking so the juices redistribute.
How do I know a beef burger is safely cooked through?
For ground beef products, the most reliable check is a center temperature of at least 71°C (160°F). Surface browning or the absence of pink color alone is not a dependable safety test.
Can a frozen beef burger be cooked without thawing?
It can be cooked from frozen if the package instructions allow it, but it will need longer cooking at a controlled heat until the center is fully cooked. Thawing it in the refrigerator usually gives more even results.
How long does an opened package of beef burgers keep in the fridge?
After opening, keep the patties covered or sealed in the refrigerator and use them within 1–2 days when possible. Raw or cooked burgers left at room temperature for more than two hours should be discarded.
Can cooked beef burgers be reheated?
Yes, as long as they were cooled and refrigerated promptly, they can be reheated until steaming hot throughout. It is best to reheat only the portion you plan to eat rather than repeatedly cooling and reheating leftovers.
How is a processed beef burger different from a plain homemade beef patty?
Processed burger patties may contain breadcrumbs, binders, salt, and seasonings, which can add carbohydrates and gluten. A homemade patty made only with beef gives you more control over the ingredients and seasoning.
Why does a beef burger shrink in the pan or on the grill?
It loses water and fat during cooking, while the meat proteins tighten with heat. Very high heat and pressing the patty down can make shrinkage and dryness worse.
What goes well with a beef burger for a more balanced meal?
Pair it with a substantial salad, tomatoes, onions, pickles, or grilled vegetables for more variety and volume. If serving it in a bun, consider keeping creamy sauces and fries modest to avoid making the meal overly heavy.
Is a beef burger a good choice after a workout?
Its protein can contribute to a post-workout meal, but the burger alone is not necessarily a complete recovery meal. Add vegetables and a carbohydrate source suited to your activity; its fat content may also feel slow to digest for some people.
Is it bad to eat a beef burger late at night?
Eating it at night is not automatically harmful, but a fatty processed burger may trigger reflux or discomfort in some people. A smaller serving and lighter toppings are usually more comfortable close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.