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Raw beef burger patty Calories
High protein, virtually no carbs
CALORIES
GI
POTASSIUM
FIBER
Raw beef burger patty Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
0g
· 0%
Protein
17.3g
· 40%
Fat
11.3g
· 60%
Fiber
0g
Raw beef burger patty Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Raw beef burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw beef burger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beef burger patty Contain Allergens?
No known major allergens
Which Diets Is Raw beef burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw beef burger patty Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Raw beef burger patty
Raw beef burger patty — Frequently Asked Questions
How should a raw beef burger patty be cooked safely?
Ground beef needs more care than a whole cut because surface bacteria can be mixed throughout the patty. Use clean handling, keep raw meat separate from ready-to-eat foods, and be cautious with rare or undercooked burgers.
How long does a raw beef burger patty keep in the fridge?
Raw ground beef is best cooked quickly, usually within 1–2 days of purchase. Once opened, use it promptly because exposure to air and handling can speed spoilage.
Can a raw beef burger patty be frozen?
Yes. Freeze it in portions and wrap it tightly to limit air exposure; thaw it in the refrigerator rather than on the counter for better safety and texture.
Should you wash a raw beef burger patty before cooking?
No. Washing raw meat can spread bacteria through splashes around the sink and kitchen surfaces, so proper cooking and safe handling are the better protections.
Why does a burger patty turn tough, and how can you keep it juicy?
Overmixing, pressing it down during cooking, and overcooking can make a patty dense and dry. Handle it gently, avoid constant pressing, and let it rest briefly after cooking.
Does a raw beef burger patty need a marinade?
Not necessarily; good-quality beef can taste fine with just simple seasoning. Acidic marinades can change the surface texture, but long marinating may make it mushy rather than better.
What pairs well with a beef burger patty for a more balanced meal?
Vegetables, salad, and minimally processed sides can make the meal more filling and balanced. If you add a bun or fries, the overall meal becomes more carb- and energy-dense than the patty alone.
Is a beef burger patty better before or after a workout?
After training, its protein content can fit well into a recovery meal. Before training, the fat content may feel heavy for some people, so timing depends on digestion and portion size.
Is a plain raw beef burger patty the same as a seasoned processed burger product?
Not always. A plain patty is often just ground beef, while some prepared burger products include salt, binders, flavorings, or fillers, so the ingredient list matters.
Who should be extra careful with raw or undercooked beef burger patties?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially cautious. For these groups, undercooked ground beef carries a higher food-safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.