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Cheesy pizza topped with beef bacon, relatively high in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
28.7g
· 40%
Protein
13.2g
· 18%
Fat
13.1g
· 42%
Fiber
2.1g
Vitamins
B12
0.72µg · 30% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
216mg · 31% DV
Sodium
648mg · 28% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Bake it in a fully preheated oven, ideally directly on the rack or on a hot tray, so the base dries and browns better. Lower heat or overcrowding can trap steam and leave it soft.
Once cooked and cooled, it usually keeps for up to 3 days in a sealed container in the refrigerator. Leaving it out at room temperature for long periods is not recommended for food safety.
Yes, cooked slices can be frozen if wrapped well to limit air exposure. Reheating in the oven or a pan usually preserves the texture better than a microwave.
It is often more comfortable after training or a few hours before exercise, rather than right before. The fat and dough can feel heavy for some people during training.
A large salad or a side of non-starchy vegetables can add volume and fibre to the meal. That can help with fullness and make portion control easier.
The main differences are usually the type of processed meat, saltiness, and overall richness. It is worth checking the ingredient list and portion size rather than assuming one is automatically much lighter.
No, eating it at night does not by itself cause weight gain. Overall intake, portion size, and how often you eat it matter more than the clock.
Processed meats and cheese are often salty, which can increase thirst after eating. Drinking water with the meal and balancing salt intake later in the day can help.
People with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. It is also sensible to limit it if you are trying to cut back on highly processed foods.
A short reheat in a hot oven or in a covered pan usually works best. Microwaving is quick, but it often softens the crust and can make the cheese rubbery.
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Nutrition data compiled from USDA FoodData Central and scientific sources.