1 piece (medium) of Chocolate Chip Cookie (30 g) has 146 calories. That works out to 488 calories per 100 g. It contains 20 g of carbs, 1.6 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Chocolate Chip Cookie Nutrition Facts

Selected: 100 g

488

KCAL / 100G

Carbs

66.8g

· 24% DV

Protein

5.2g

· 10% DV

Fat

22.7g

· 29% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 4% · Fat 42%

Chocolate Chip Cookie Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

B12

0.13µg · 5% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate Chip Cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Chip Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Chip Cookie

To burn the 488 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Chip Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Chip Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Chip Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Chip Cookie Fat Profile

SATURATED

10.8g

MONOUNSATURATED

6.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Chocolate Chip Cookie

🍪vs🍬

Chocolate Chip Cookie vs Rose Turkish delight158 kcal more per 100 g

→🍪vs🍫

Chocolate Chip Cookie vs Snickers chocolateSame calories per 100 g

→🍪vs🍯

Chocolate Chip Cookie vs Caramel sauce168 kcal more per 100 g

→🍪vs🍫

Chocolate Chip Cookie vs Dark chocolate52 kcal fewer per 100 g

→

Foods Similar to Chocolate Chip Cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate Chip Cookie

How many calories are in a chocolate chip cookie?

Chocolate chip cookies provide 488 calories per 100 g. The same amount contains 66.8 g of carbohydrates and 22.7 g of fat.

Is a chocolate chip cookie suitable for a flexitarian diet?

Yes, chocolate chip cookies are listed as compatible with flexitarian and omnivore diets. They are processed and contain gluten, eggs, dairy, and soy.

Have another question about Chocolate Chip Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026