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Chocolate hazelnut spread Calories
Energy-dense sweet spread made with chocolate and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Chocolate hazelnut spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Chocolate hazelnut spread
Chocolate hazelnut spread — Frequently Asked Questions
Is chocolate hazelnut spread a good breakfast on its own?
It can be part of breakfast, but on its own it is not very balanced. Pairing it with whole-grain bread, yogurt, or fruit makes the meal more filling and rounded.
Is chocolate hazelnut spread better before or after a workout?
A small amount may work better before exercise when you want quick, convenient energy. After training, it is better combined with a protein-rich food rather than used alone.
Does eating chocolate hazelnut spread at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake across the day matters more. The main issue is that sweet spreads are easy to overeat without noticing.
How should chocolate hazelnut spread be stored after opening?
Keep the jar tightly closed in a cool, dry place away from direct sunlight unless the label says otherwise. Using a clean, dry spoon helps preserve texture and freshness.
Does it need to be refrigerated?
Most chocolate hazelnut spreads do not need refrigeration after opening. Refrigeration can make the spread firm and less spreadable, so the package instructions are the best guide.
Can chocolate hazelnut spread be frozen?
It can be frozen, but the texture may change after thawing and the oils may separate. For that reason, freezing is usually not the best storage method.
If oil separates on top, does that mean it has gone bad?
Not necessarily; some nut-based spreads separate naturally over time. If the smell, taste, and appearance are otherwise normal, stirring it back together is often enough.
Is chocolate hazelnut spread healthier than peanut butter?
They serve different purposes: chocolate hazelnut spread is usually a sweet spread, while peanut butter is often a more savory everyday option. If you want something dessert-like, the former fits better; if you want something less sweet and usually more filling, peanut butter is often chosen.
Is it okay to give chocolate hazelnut spread to children every day?
It is better as an occasional food than a daily habit. Frequent exposure to very sweet spreads can make less sweet foods seem less appealing over time.
Who should be careful with chocolate hazelnut spread?
People with tree nut, dairy, or soy allergies need to be especially careful because those allergens are present. Since it is an ultra-processed food, regular large portions are also worth limiting.
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Nutrition data compiled from USDA FoodData Central and scientific sources.