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Milk chocolate with pistachios
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
568
KCAL / 100G
Carbs
48.8g
· 35%
Protein
8.6g
· 6%
Fat
37.2g
· 59%
Fiber
4.1g
Vitamins
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
245mg · 35% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.8g
MONOUNSATURATED
12.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Its milk-chocolate base gives it a sweeter, creamier profile, while pistachios add a toasted, nutty note. Compared with dark chocolate, the bitter cocoa flavour is usually less pronounced.
A small piece can be a convenient source of quick energy before exercise. Because it is high in fat, though, a large serving right before intense training may feel heavy for people with sensitive digestion.
It can be enjoyed as an occasional treat, but it is not an ideal recovery snack on its own. After training, pair your meal or snack with a more substantial protein source, such as yogurt, milk, eggs, or legumes.
Yes. Coffee’s roasted, gently bitter notes pair well with creamy milk chocolate and pistachio. Choosing unsweetened coffee helps keep the overall sweetness more balanced.
A cool, dry cupboard away from sunlight is usually best for chocolate. Refrigeration can help in very hot weather, but keep it tightly wrapped to reduce moisture-related surface changes.
Seal the wrapper tightly or transfer the chocolate to an airtight container, away from strongly scented foods. Chocolate can absorb surrounding odours, and repeated temperature changes can affect its texture.
Not necessarily. The coating is often fat bloom from temperature changes or sugar bloom from moisture; it may affect appearance and texture, but is not usually a safety concern if the product is in date and smells normal.
The ingredient list on the package is the reliable source for the pistachio content and any flavourings used. Anyone with a tree-nut allergy should rely on the ingredient and allergen statement, not the product name.
People with dairy, soy, or tree-nut allergies should avoid it. Those who need to limit sugary foods, experience reflux, or are working on portion awareness may also benefit from keeping servings small and occasional.
Although pistachios can contribute useful nutrients, this is an ultra-processed sweet and is not a replacement for a balanced snack or meal. It is best viewed as an occasional, portion-conscious treat.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.