1 piece (medium) of Damak Ala White Chocolate 25% Pistachio Wafer (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 16.5 g of carbs, 2.4 g of protein, 10.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.

Damak Ala White Chocolate 25% Pistachio Wafer Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

55g

· 20% DV

Protein

· 16% DV

Fat

35g

· 45% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 6% · Fat 55%

Damak Ala White Chocolate 25% Pistachio Wafer Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.35µg · 15% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

145mg · 14% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Damak Ala White Chocolate 25% Pistachio Wafer?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Damak Ala White Chocolate 25% Pistachio Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

30.3

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Damak Ala White Chocolate 25% Pistachio Wafer

To burn the 560 calories in 100 g:

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Damak Ala White Chocolate 25% Pistachio Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Damak Ala White Chocolate 25% Pistachio Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Damak Ala White Chocolate 25% Pistachio Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Damak Ala White Chocolate 25% Pistachio Wafer Fat Profile

SATURATED

20.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Compare Damak Ala White Chocolate 25% Pistachio Wafer

🍫vs🍯

Damak Ala White Chocolate 25% Pistachio Wafer vs Caramel sauce240 kcal more per 100 g

→🍫vs🍫

Damak Ala White Chocolate 25% Pistachio Wafer vs Dark chocolate20 kcal more per 100 g

→🍫vs🍮

Damak Ala White Chocolate 25% Pistachio Wafer vs Höşmerim240 kcal more per 100 g

→🍫vs🍫

Damak Ala White Chocolate 25% Pistachio Wafer vs Chocolate sauce350 kcal more per 100 g

→

Foods Similar to Damak Ala White Chocolate 25% Pistachio Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026