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Dama smoked cheese Calories
Protein- and calcium-rich smoked cheese
CALORIES
GI
POTASSIUM
FIBER
Dama smoked cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
1.5g
· 2%
Protein
25g
· 30%
Fat
25.5g
· 68%
Fiber
0g
Dama smoked cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.32mg · 25% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
750mg · 33% DV
Zinc
3mg · 27% DV
Dama smoked cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dama smoked cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dama smoked cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dama smoked cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dama smoked cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dama smoked cheese
Dama smoked cheese — Frequently Asked Questions
How many calories are in Dama smoked cheese?
Dama smoked cheese contains 330 calories per 100 g. Its calorie density means portion size can significantly affect total energy intake.
Is Dama smoked cheese high in protein?
Yes. Dama smoked cheese provides 25 g of protein per 100 g, making it a high-protein cheese option.
Is Dama smoked cheese keto-friendly?
Yes, Dama smoked cheese is compatible with a keto diet. It contains just 1.5 g of carbohydrates per 100 g.
How many carbs does Dama smoked cheese have?
Dama smoked cheese has 1.5 g of carbohydrates per 100 g. This makes it a low-carbohydrate dairy food.
What is the glycemic index of Dama smoked cheese?
Dama smoked cheese has a glycemic index of 0. This indicates a very low glycemic impact.
Is Dama smoked cheese high in fat?
Dama smoked cheese contains 25.5 g of fat per 100 g. It is therefore a fat- and energy-dense cheese.
Does Dama smoked cheese contain fiber?
No. Dama smoked cheese contains 0 g of fiber per 100 g.
Is Dama smoked cheese suitable for vegetarians?
Yes, Dama smoked cheese is listed as compatible with vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, ketovore, and keto eating patterns.
Is Dama smoked cheese gluten-free?
Dama smoked cheese is listed as gluten-free and is compatible with gluten-free diets. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Dama smoked cheese processed?
Yes, Dama smoked cheese is classified as a processed food. Per 100 g, it provides 330 calories, 25 g of protein, and 25.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.