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Dairy product Calories
Dairy products are rich in protein, calcium, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Dairy product Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5g
· 31%
Protein
3.3g
· 20%
Fat
3.5g
· 49%
Fiber
0g
Dairy product Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Dairy product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dairy product Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dairy product Contain Allergens?
Contains these allergens:
Which Diets Is Dairy product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dairy product Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dairy product
Dairy product — Frequently Asked Questions
How should a dairy product be stored after opening?
Keep it refrigerated with the container tightly closed after opening. Leaving it at room temperature for long periods increases the risk of bacterial growth and spoilage.
Can a dairy product be frozen?
Yes, but freezing can cause separation or a grainy texture after thawing. Thawed dairy is often best used in soups, sauces, baking, or cooking rather than consumed as-is.
Why does dairy sometimes curdle in coffee?
Very hot or acidic coffee can make dairy proteins clump together. To reduce this, warm the dairy gently first and add it gradually to the coffee.
Is a dairy product useful after a workout?
It can be a practical post-workout food because it provides protein. Pairing it with fruit, oats, or whole grains can make the snack or meal more balanced.
Is it bad to have a dairy product at night?
For most people, having dairy at night is not harmful; overall eating habits matter more. People with reflux, lactose intolerance, or nighttime bloating may prefer not to have it immediately before bed.
Is dairy the same as a calcium-fortified plant drink?
No. Plant drinks usually have a different protein profile, and their calcium content may only be comparable when they are fortified. Compare the labels for protein, added sugars, and calcium.
Can dairy affect iron absorption?
Calcium may slightly reduce absorption of iron from plant foods when eaten in the same meal. People with iron deficiency should ask a healthcare professional whether to separate dairy from iron supplements or iron-rich meals.
Does lactose intolerance mean someone must avoid all dairy products?
Not necessarily, because tolerance varies from person to person. Some people handle small portions or fermented options such as yogurt better, while lactose-free products are another option.
Can dairy be consumed with antibiotics?
Calcium can interfere with the absorption of certain antibiotics. With tetracyclines and some quinolones in particular, follow your doctor’s or pharmacist’s advice about spacing dairy and medication apart.
How can you tell if a dairy product has spoiled?
A sharply sour smell, unusual lumps, gas formation, a swollen package, or an off taste can indicate spoilage. Do not consume a product that seems questionable, even if its date has not passed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.