1 slice (medium) of Dairy-free cheddar (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 5 g of fat and 0.2 g of fiber. Its 164 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Dairy-free cheddar Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

23g

· 8% DV

Protein

1.2g

· 2% DV

Fat

25g

· 32% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 1% · Fat 70%

Dairy-free cheddar Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

Vitamin K

8µg · 7% DV

0.03mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

820mg · 36% DV

Phosphorus

22mg · 3% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

How Nutritious Is Dairy-free cheddar?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dairy-free cheddar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dairy-free cheddar

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dairy-free cheddar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dairy-free cheddar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Dairy-free cheddar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dairy-free cheddar Fat Profile

SATURATED

21g

MONOUNSATURATED

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Compare Dairy-free cheddar

🧀vs🧴

Dairy-free cheddar vs Hawthorn Vinegar302 kcal more per 100 g

→🧀vs🌯

Dairy-free cheddar vs Tantuni110 kcal more per 100 g

→🧀vs🌯

Dairy-free cheddar vs Chicken Wrap125 kcal more per 100 g

→🧀vs🍫

Dairy-free cheddar vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Dairy-free cheddar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dairy-free cheddar

How many calories are in dairy-free cheddar?

Dairy-free cheddar contains 320 calories per 100 g. The same serving provides 25 g of fat, 23 g of carbohydrates, and 1.2 g of protein.

Is dairy-free cheddar vegan, and does it contain allergens?

Dairy-free cheddar is suitable for vegan diets and is also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. It contains tree nuts and soy allergens.

Have another question about Dairy-free cheddar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026