1 piece (medium) of Daha (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 14.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

What is Daha?

Daha is a traditional candy made chiefly from sugar and shaped into small pieces. Recipes and forms can vary by region, but it is characteristically very sweet and offers little beyond quick energy.

It can be enjoyed as a small treat after a meal or alongside tea, and its intense sweetness makes it easy to share. It is low in protein and contains no fibre, so it is best thought of as an occasional sweet rather than a nourishing snack. A piece of about 15 g is a practical portion; serving it with unsweetened tea can balance the sweetness without adding more sugar.

Daha Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

95g

· 35% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Daha Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Daha?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Daha Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Daha

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Daha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Daha Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Daha Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Daha Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Daha

🍬vs🍯

Daha vs Caramel sauce60 kcal more per 100 g

→🍬vs🍫

Daha vs Dark chocolate160 kcal fewer per 100 g

→🍬vs🍮

Daha vs Höşmerim60 kcal more per 100 g

→🍬vs🍫

Daha vs Chocolate sauce170 kcal more per 100 g

→

Foods Similar to Daha

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Daha

What is Daha candy?

Daha is a traditional confectionery, and sugar is its defining feature. Recipes can vary, so the name does not guarantee one fixed texture or a particular set of additional ingredients.

How is Daha made?

Daha is made as a sugar-based confection, but there is no single standard recipe to rely on. If making it at home, follow a tested recipe carefully: heated sugar can cause serious burns.

What does Daha taste like?

Daha tastes distinctly sweet. Any additional flavors depend on the specific recipe or maker, so there is no single flavor profile to expect beyond its characteristic sugary sweetness.

Why does Daha candy get sticky?

Daha can become sticky when it absorbs moisture from the air. Keep it sealed in a dry place, and avoid opening a chilled container in a warm, humid room where condensation can form.

How should you store Daha?

Store Daha in an airtight container in a cool, dry place. Moisture can change its surface and texture; for packaged Daha, follow the storage directions on the package.

Can you freeze Daha candy?

Freezing Daha is usually unnecessary. Condensation as it thaws can dampen the surface and make the candy sticky, so an airtight container in a cool, dry cupboard is generally a better choice.

Can you serve Daha with tea?

Yes, Daha can be served alongside tea as a small confection. Its sweetness is pronounced, so a modest piece works well as an occasional accompaniment rather than something to add to every cup.

Does Daha cause tooth decay?

Daha does not cause tooth decay by itself, but its high sugar content can contribute to cavities when sugary foods are eaten often and teeth are not cleaned well. Rinse with water and brush regularly.

Does Daha raise blood sugar quickly?

It can: Daha is a high-sugar confection, so it may raise blood glucose, particularly when eaten by itself. People with diabetes should fit it into their individual eating plan and seek clinical advice if needed.

Is Daha a good everyday snack for children?

No, Daha is better treated as an occasional sweet than an everyday snack. Its high sugar content offers little nutritional value, and sticky sweets can cling to teeth, so brushing afterward matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026