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Daba Daba Burger Calories
Daba Daba Burger
CALORIES
GI
POTASSIUM
FIBER
Daba Daba Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
24g
· 38%
Protein
13g
· 20%
Fat
12g
· 42%
Fiber
1.6g
Daba Daba Burger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Daba Daba Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Daba Daba Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Daba Daba Burger Contain Allergens?
Contains these allergens:
Which Diets Is Daba Daba Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Daba Daba Burger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Daba Daba Burger
Daba Daba Burger — Frequently Asked Questions
Is Daba Daba Burger better before or after a workout?
If you eat it before training, a lighter portion with fewer rich sides may feel easier on the stomach. After training, it works better as part of a balanced meal with vegetables and water rather than with fries and sugary drinks.
How can I make a Daba Daba Burger meal more balanced?
Swap fries for a salad, soup, or another vegetable side to improve the overall meal pattern. Using less sauce and choosing water instead of a sugary drink also helps.
Is it okay to eat Daba Daba Burger every day?
Eating it occasionally is different from making it a daily habit. Because it is an ultra-processed food, it is generally better kept as an occasional option rather than a routine staple.
Why might Daba Daba Burger not keep me full for very long?
Fullness depends on more than calories; fibre, food volume, and what you eat with it matter too. If eaten quickly and without vegetables or other filling sides, hunger may return sooner.
Is Daba Daba Burger suitable for children?
It can fit as an occasional food, but it is not ideal as a frequent default meal for kids. More minimally processed meals with protein and vegetables are usually better everyday choices.
Is eating Daba Daba Burger late at night a problem?
A large burger meal late in the evening may feel heavy and can worsen indigestion or reflux in some people. A smaller portion with lighter sides is usually easier to tolerate.
Can Daba Daba Burger be frozen?
If it is sold packaged and unopened, follow the storage instructions on the label first. A cooked burger can be frozen, but the bun texture and overall eating quality may change after thawing.
Can Daba Daba Burger be reheated?
Yes, but only if it has been stored safely and not left at room temperature for too long. Reheating the patty and bun separately and adding sauces or salad afterward usually gives a better result.
How does Daba Daba Burger compare with a homemade burger?
A homemade burger gives you more control over the meat, bun, sauces, and seasoning. Daba Daba Burger is convenient, but as an ultra-processed product it is usually less ideal as a regular choice.
Who should be especially careful with Daba Daba Burger?
Anyone with allergies or sensitivities to gluten, eggs, dairy, soy, or sesame should be cautious because those allergens are present. People prone to reflux or a sensitive stomach may also find large or heavily sauced portions uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.