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Vitamin D tablet Calories
Vitamin D supplement, for bone health and immunity
CALORIES
GI
POTASSIUM
FIBER
Vitamin D tablet Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamin D tablet Vitamins & Minerals
Vitamins
Vitamin D
2500µg · 12500% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Vitamin D tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vitamin D tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin D tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Vitamin D tablet
Vitamin D tablet — Frequently Asked Questions
Should a vitamin D tablet be taken with food?
Usually yes, especially with a meal that contains some fat, because that may support absorption. Taking it on an empty stomach is not always a problem, but pairing it with a meal is often easier to remember.
What time of day is best for taking a vitamin D tablet?
For most people, consistency matters more than the exact hour. Taking it with the same meal each day is a practical routine if it agrees with your stomach.
Can a vitamin D tablet be chewed or should it be swallowed whole?
That depends on the product form. If it is not labeled as chewable or dispersible, swallowing it whole is the safest default.
Does a vitamin D tablet need to be refrigerated?
Most tablets should be stored in a cool, dry place away from direct light, and refrigeration is usually unnecessary. Humid places can shorten shelf life, so a bathroom cabinet is often not ideal.
Can you use a vitamin D tablet after the expiration date?
It is not recommended. After the expiry date, potency and stability are no longer guaranteed.
Can a vitamin D tablet be taken with coffee or tea?
It usually can, but water is the simplest option. If you take regular medicines, ask a pharmacist or doctor about timing and interactions.
Does taking a vitamin D tablet fully replace sunlight?
No. A supplement can help support vitamin D status, but it is not identical to sunlight exposure in a broader lifestyle sense.
Does a vitamin D tablet work the same way for everyone?
No. Response can vary with baseline vitamin D status, age, body size, absorption issues, medications, and certain medical conditions.
Who should be more careful with vitamin D tablets?
People with kidney disease, a history of high calcium levels, granulomatous diseases such as sarcoidosis, or those using certain heart or diuretic medicines should be more cautious. Medical supervision may be appropriate in these cases.
Is more vitamin D always better?
No. Vitamin D is fat-soluble, so excessive long-term intake can build up in the body and cause harm. High-dose use should not be treated as harmless just because it is a supplement.
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Nutrition data compiled from USDA FoodData Central and scientific sources.