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Cyprus dessert bottom layer Calories
Walnut, coconut and egg-based cake layer
CALORIES
GI
POTASSIUM
FIBER
Cyprus dessert bottom layer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
46.2g
· 46%
Protein
8.1g
· 8%
Fat
20.4g
· 46%
Fiber
4.2g
Cyprus dessert bottom layer Vitamins & Minerals
Vitamins
Biotin
6.5µg · 22% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
175mg · 25% DV
Magnesium
68mg · 16% DV
Cyprus dessert bottom layer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cyprus dessert bottom layer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cyprus dessert bottom layer Contain Allergens?
Contains these allergens:
Which Diets Is Cyprus dessert bottom layer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cyprus dessert bottom layer Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
Foods Similar to Cyprus dessert bottom layer
Cyprus dessert bottom layer — Frequently Asked Questions
How many calories are in Cyprus dessert bottom layer?
Cyprus dessert bottom layer contains 390 calories per 100g. The total calories increase as the portion gets larger.
How much protein does Cyprus dessert bottom layer have?
It provides 8.1g protein per 100g. While it contains protein, it also has notable amounts of carbs and fat.
Is Cyprus dessert bottom layer high in carbs?
Yes, it contains 46.2g carbohydrates per 100g. That makes it a relatively high-carb sweet option.
How much fat is in Cyprus dessert bottom layer?
There are 20.4g of fat per 100g. This contributes to its overall energy density.
Does Cyprus dessert bottom layer contain fiber?
Yes, it contains 4.2g fiber per 100g. It has some fiber, but it is still a dessert-category food.
What is the glycemic index of Cyprus dessert bottom layer?
Its glycemic index is 62. This suggests a moderate impact on blood sugar.
Is Cyprus dessert bottom layer diet-friendly?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. However, at 390 calories per 100g, portion control matters.
Is Cyprus dessert bottom layer healthy?
It provides protein and fiber, but it also contains 390 calories, 46.2g carbs, and 20.4g fat per 100g. It may fit better as an occasional, balanced dessert choice.
What allergens are in Cyprus dessert bottom layer?
It contains gluten, eggs, and tree nuts. It is not suitable for people avoiding those allergens.
Is Cyprus dessert bottom layer a processed food?
Yes, it is classified as processed. That can be useful to consider when planning your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.