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Cyprus bread Calories
Traditional Mediterranean-style bread
CALORIES
GI
POTASSIUM
FIBER
Cyprus bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.8g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Cyprus bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
120µg · 30% DV
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Cyprus bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cyprus bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cyprus bread Contain Allergens?
Contains these allergens:
Which Diets Is Cyprus bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cyprus bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Cyprus bread
Cyprus bread — Frequently Asked Questions
How many calories are in Cyprus bread?
Cyprus bread provides 266 calories per 100 g. That serving also contains 49.8 g of carbohydrates, 8.7 g of protein, and 3.2 g of fat.
Is Cyprus bread vegan and does it contain gluten?
Cyprus bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.