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Cuttlefish Calories
High protein, low fat, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Cuttlefish Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
0.8g
· 4%
Protein
16.1g
· 87%
Fat
0.7g
· 9%
Fiber
0g
Cuttlefish Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Copper
1mg · 111% DV
Selenium
44.8µg · 81% DV
Phosphorus
198mg · 28% DV
Iodine
35µg · 23% DV
Cuttlefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cuttlefish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cuttlefish Contain Allergens?
No known major allergens
Which Diets Is Cuttlefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cuttlefish Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.