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Cutlet Calories
Breaded or fried thin meat cutlet, usually beef or chicken
CALORIES
GI
POTASSIUM
FIBER
Cutlet Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
13g
· 23%
Protein
19g
· 33%
Fat
11g
· 44%
Fiber
0.7g
Cutlet Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cutlet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cutlet
Cutlet — Frequently Asked Questions
How can I cook a cutlet without it absorbing too much oil?
Preheat the pan well, use a light coating of oil, and avoid crowding the cutlets. Oven-baking or air-frying can also create a crisp exterior with less added oil.
How do I know a meat cutlet is cooked through?
The centre should be steaming hot with no raw-looking pink minced meat. A food thermometer is the most reliable option, as minced-meat products should be thoroughly cooked.
How long does cooked cutlet keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can meat cutlets be frozen?
Yes, they can be frozen either raw or cooked if wrapped or sealed tightly. Defrost them in the refrigerator rather than at room temperature.
What goes well with a meat cutlet?
A large salad, yogurt-based side, or roasted vegetables make balanced accompaniments. Whole-grain bread or bulgur can make the meal more filling.
What is the difference between a cutlet and a burger patty?
A meat cutlet is often a formed product containing breadcrumbs, seasonings, and sometimes egg. A burger patty is usually more simply made from minced meat, so checking the ingredient list gives the clearest comparison.
Is a meat cutlet a good post-workout meal?
It can fit into a post-workout meal because it provides protein. Pairing it with vegetables and a carbohydrate source suited to the training session makes the meal more balanced for recovery.
Is it bad to eat cutlets late at night?
Portion size, cooking method, and overall eating habits matter more than the clock. A large or fried meal close to bedtime may worsen reflux or indigestion in some people.
Are meat cutlets always made entirely from meat?
No. Prepared cutlets may contain breadcrumbs, flour, egg, starch, seasonings, or other added ingredients, so they should not automatically be assumed to be all meat.
Who should be careful with meat cutlets?
People with egg or gluten allergies should check the label carefully, as these ingredients may be in the coating or mixture. Raw or undercooked minced-meat products are especially risky for pregnant people, older adults, and those with weakened immune systems.
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Nutrition data compiled from USDA FoodData Central and scientific sources.