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Meatball Calories
High in protein, provides iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Meatball Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
8g
· 13%
Protein
16.5g
· 26%
Fat
17g
· 61%
Fiber
0.7g
Meatball Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Meatball
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Nutrition data compiled from USDA FoodData Central and scientific sources.