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Curry leaf powder Calories
Aromatic leaf powder rich in fiber, calcium, and iron
CALORIES
GI
POTASSIUM
FIBER
Curry leaf powder Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
56g
· 68%
Protein
12.4g
· 15%
Fat
6.2g
· 17%
Fiber
33g
Curry leaf powder Vitamins & Minerals
Vitamins
Vitamin A
5290µg · 588% DV
Vitamin K
420µg · 350% DV
Folate
95µg · 24% DV
B2
0.21mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Calcium
830mg · 83% DV
Iron
7mg · 39% DV
Magnesium
145mg · 35% DV
Curry leaf powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curry leaf powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry leaf powder Contain Allergens?
No known major allergens
Which Diets Is Curry leaf powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry leaf powder Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Curry leaf powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.