1 cup (medium) of Curry (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 20 g of carbs, 9 g of protein, 10 g of fat and 4.4 g of fiber. Its 640 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Curry Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10g

· 4% DV

Protein

4.5g

· 9% DV

Fat

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 17% · Fat 44%

Curry Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Curry?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Curry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curry

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Curry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curry Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Curry

🍛vs🧴

Curry vs Hawthorn Vinegar92 kcal more per 100 g

→🍛vs🌯

Curry vs Tantuni100 kcal fewer per 100 g

→🍛vs🌯

Curry vs Chicken Wrap85 kcal fewer per 100 g

→🍛vs🍫

Curry vs Protein Bar240 kcal fewer per 100 g

→

Foods Similar to Curry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Curry

How many calories are in curry?

Curry contains 110 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 10 g of carbohydrates, and 5 g of fat.

Is curry suitable for a vegan and gluten-free diet?

Curry is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026