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Curried sautéed chicken breast Calories
High-protein, low-carb sautéed chicken breast with curry seasoning
CALORIES
GI
POTASSIUM
FIBER
Curried sautéed chicken breast Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
1.8g
· 4%
Protein
29.8g
· 66%
Fat
6.1g
· 30%
Fiber
0.5g
Curried sautéed chicken breast Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.68mg · 40% DV
B5
1.35mg · 27% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
238mg · 34% DV
Sodium
285mg · 12% DV
Potassium ⭐
332mg · 10% DV
Curried sautéed chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curried sautéed chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curried sautéed chicken breast Contain Allergens?
No known major allergens
Which Diets Is Curried sautéed chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curried sautéed chicken breast Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.