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Curried carrot yogurt Calories
Source of protein and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Curried carrot yogurt Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.2g
· 34%
Protein
4.1g
· 17%
Fat
5.3g
· 49%
Fiber
1.4g
Curried carrot yogurt Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Curried carrot yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curried carrot yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curried carrot yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Curried carrot yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curried carrot yogurt Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Curried carrot yogurt
Curried carrot yogurt — Frequently Asked Questions
How many calories are in curried carrot yogurt?
Curried carrot yogurt contains 96 calories per 100 g. You can scale this up or down based on your serving size.
How much protein does curried carrot yogurt have?
It provides 4.1 g of protein per 100 g. It contains protein, but it is not an especially high-protein dairy option.
What are the carbs and fat in curried carrot yogurt?
Per 100 g, it has 8.2 g of carbohydrates and 5.3 g of fat. This gives it a moderate macro balance for a dairy-based side or snack.
Is curried carrot yogurt low glycemic?
Yes, its glycemic index is 28, which is considered low. That suggests a gentler blood sugar impact compared with higher-GI foods.
Does curried carrot yogurt contain fiber?
Yes, it contains 1.4 g of fiber per 100 g. That is a modest amount rather than a high-fiber level.
Is curried carrot yogurt good for dieting?
At 96 calories per 100 g, it can fit into a calorie-conscious diet depending on portion size. Its low glycemic index may also appeal to people looking for steadier carb impact.
What diets is curried carrot yogurt suitable for?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. That makes it a flexible option for several eating patterns.
Does curried carrot yogurt contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should take that into account.
Is curried carrot yogurt processed?
It is classified as minimally processed. That means it is not considered a highly processed dairy food.
Is curried carrot yogurt filling?
Per 100 g, it contains 4.1 g protein, 5.3 g fat, and 1.4 g fiber. That mix can offer some satiety, especially as part of a snack or meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.