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Curried basmati rice Calories
Aromatic curry-seasoned rice
CALORIES
GI
POTASSIUM
FIBER
Curried basmati rice Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
29.1g
· 76%
Protein
3.1g
· 8%
Fat
2.6g
· 16%
Fiber
0.7g
Curried basmati rice Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
160mg · 7% DV
Phosphorus
44mg · 6% DV
Magnesium
12mg · 3% DV
Curried basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curried basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curried basmati rice Contain Allergens?
No known major allergens
Which Diets Is Curried basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curried basmati rice Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.