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Cured Sausage Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cured Sausage Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
2.1g
· 2%
Protein
22.6g
· 22%
Fat
33.8g
· 76%
Fiber
0g
Cured Sausage Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Minerals
Sodium
1720mg · 75% DV
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Cured Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cured Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cured Sausage Contain Allergens?
No known major allergens
Which Diets Is Cured Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cured Sausage Fat Profile
SATURATED
12.2g
MONOUNSATURATED
15.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Cured Sausage
Cured Sausage — Frequently Asked Questions
How many calories are in sucuk?
Sucuk has 407 calories per 100 grams. That makes it an energy-dense meat product.
Is cured sausage high in protein?
Yes. Cured sausage provides 22.6 grams of protein per 100 grams.
Does cured sausage contain carbs?
Yes, but only a small amount. It contains 2.1 grams of carbohydrates per 100 grams.
Is sucuk keto-friendly?
Yes, based on the provided data, sucuk is compatible with keto. It has 33.8 grams of fat and 2.1 grams of carbs per 100 grams.
Is cured sausage gluten-free?
According to the provided information, cured sausage is suitable for a gluten-free diet. It is explicitly listed as gluten-free compatible.
Does sucuk raise blood sugar quickly?
Its glycemic index is listed as 0. It also contains just 2.1 grams of carbs per 100 grams.
Does cured sausage have fiber?
No. Cured sausage contains 0 grams of fiber per 100 grams.
Is cured sausage high in fat?
Yes. It contains 33.8 grams of fat per 100 grams, which is relatively high.
What diets is sucuk suitable for?
Based on the provided data, sucuk is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets. It is also suitable for gluten-free eating.
Is cured sausage a processed food?
Yes. It is classified as a processed meat product in the provided information.
Have another question about Cured Sausage?
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Nutrition data compiled from USDA FoodData Central and scientific sources.