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Cured mackerel lakerda Calories
High-protein, omega-3-rich, very salty cured fish meze
CALORIES
GI
POTASSIUM
FIBER
Cured mackerel lakerda Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
0g
· 0%
Protein
21.8g
· 34%
Fat
18.9g
· 66%
Fiber
0g
Cured mackerel lakerda Vitamins & Minerals
Vitamins
B12
12.4µg · 517% DV
Vitamin D
13.2µg · 66% DV
B3
8.1mg · 51% DV
B6
0.52mg · 31% DV
Minerals
Sodium
1650mg · 72% DV
Selenium
39µg · 71% DV
Phosphorus
245mg · 35% DV
Iodine
42µg · 28% DV
Cured mackerel lakerda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cured mackerel lakerda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cured mackerel lakerda Contain Allergens?
Contains these allergens:
Which Diets Is Cured mackerel lakerda Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cured mackerel lakerda Fat Profile
SATURATED
4.4g
MONOUNSATURATED
6.9g
POLYUNSATURATED
4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.