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Cured deli meat Calories
Source of protein and B12; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Cured deli meat Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
2.1g
· 2%
Protein
22.6g
· 22%
Fat
34.2g
· 76%
Fiber
0g
Cured deli meat Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B1
0.45mg · 38% DV
B3
4.9mg · 31% DV
B2
0.24mg · 18% DV
Minerals
Sodium
1740mg · 76% DV
Selenium
25µg · 45% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Cured deli meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cured deli meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cured deli meat Contain Allergens?
No known major allergens
Which Diets Is Cured deli meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cured deli meat Fat Profile
SATURATED
12.1g
MONOUNSATURATED
15.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Cured deli meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.