Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Curdled milk Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Curdled milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.3g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Curdled milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Curdled milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curdled milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curdled milk Contain Allergens?
Contains these allergens:
Which Diets Is Curdled milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curdled milk Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curdled milk
Curdled milk — Frequently Asked Questions
How many calories are in curdled milk?
Curdled milk provides 61 calories per 100 g. The total calories increase with larger portions.
How much protein does curdled milk have?
It contains 3.3 g of protein per 100 g. That makes it a dairy option with a moderate protein contribution.
Is curdled milk high in carbs?
Curdled milk has 4.8 g of carbohydrates per 100 g. It also has a glycemic index of 30, which is considered low.
How much fat is in curdled milk?
There are 3.3 g of fat per 100 g of curdled milk. Its fat and protein amounts are the same per 100 g.
What is the glycemic index of curdled milk?
The glycemic index of curdled milk is 30. This places it in the low-GI range.
Is curdled milk keto-friendly?
Yes, based on the provided diet compatibility, curdled milk is suitable for keto. Per 100 g, it contains 4.8 g carbs, 3.3 g fat, and 3.3 g protein.
Is curdled milk vegetarian-friendly?
Yes, the provided diet compatibility lists curdled milk as suitable for vegetarians. It is also compatible with omnivore, Mediterranean, and gluten-free eating patterns.
Does curdled milk contain fiber?
No, curdled milk contains 0 g of fiber per 100 g. If you are considering fullness, keep in mind that it does not provide fiber.
Is curdled milk an allergen?
Yes, curdled milk contains the dairy allergen. People with dairy allergy should avoid or carefully assess it.
Is curdled milk processed?
Curdled milk is classified as minimally processed. This indicates a low processing level.
Have another question about Curdled milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.