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Curd and pepper omelette Calories
High protein omelette with curd cheese and bell pepper
CALORIES
GI
POTASSIUM
FIBER
Curd and pepper omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 12%
Protein
10.5g
· 31%
Fat
8.5g
· 57%
Fiber
1.1g
Curd and pepper omelette Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B12
0.7µg · 29% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Curd and pepper omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd and pepper omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd and pepper omelette Contain Allergens?
Contains these allergens:
Which Diets Is Curd and pepper omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd and pepper omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curd and pepper omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.