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Curd cheese spread Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Curd cheese spread Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.2g
· 13%
Protein
12.5g
· 39%
Fat
6.8g
· 48%
Fiber
0g
Curd cheese spread Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
10.5µg · 19% DV
Calcium
175mg · 18% DV
Sodium
420mg · 18% DV
Curd cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese spread Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curd cheese spread
Curd cheese spread — Frequently Asked Questions
How many calories are in curd cheese spread?
Curd cheese spread provides 128 calories per 100 g.
How much protein does curd cheese spread contain?
Curd cheese spread contains 12.5 g of protein per 100 g. This makes it a dairy option with a notable protein content.
Is curd cheese spread low in carbohydrates?
Yes, it contains 4.2 g of carbohydrates per 100 g. It can fit moderate portions in eating patterns that limit carbohydrates.
Is curd cheese spread suitable for a keto diet?
Curd cheese spread is listed as compatible with a ketovore diet. Since it contains 4.2 g of carbohydrates per 100 g, portion size should fit your daily carbohydrate target.
What is the glycemic index of curd cheese spread?
Curd cheese spread has a glycemic index of 30. This is considered a low glycemic index value.
Does curd cheese spread keep you full?
With 12.5 g of protein and 6.8 g of fat per 100 g, it may help support fullness as part of a meal or snack. It contains no fiber.
How much fat is in curd cheese spread?
Curd cheese spread contains 6.8 g of fat per 100 g. The same amount provides 128 calories.
Is curd cheese spread gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can vegetarians eat curd cheese spread?
Yes, curd cheese spread is listed as suitable for vegetarian diets. It is also compatible with omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is curd cheese spread processed?
Yes, curd cheese spread is classified as a processed food. Per 100 g, it contains 128 calories, 12.5 g protein, 4.2 g carbohydrates, and 6.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.