Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫓
Curd Cheese Sac Börek Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Curd Cheese Sac Börek Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36.2g
· 51%
Protein
10.7g
· 15%
Fat
10.4g
· 34%
Fiber
1.8g
Curd Cheese Sac Börek Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
195mg · 28% DV
Sodium
510mg · 22% DV
Calcium
205mg · 21% DV
Curd Cheese Sac Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd Cheese Sac Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Cheese Sac Börek Contain Allergens?
Contains these allergens:
Which Diets Is Curd Cheese Sac Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd Cheese Sac Börek Fat Profile
SATURATED
4.15g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Curd Cheese Sac Börek
Curd Cheese Sac Börek — Frequently Asked Questions
Is curd cheese sac börek better for breakfast or as a snack?
It usually works better at breakfast or earlier in the day than as a late, heavy snack. Pairing it with tomatoes, cucumber, herbs, or ayran can make the meal feel more balanced.
Can you eat curd cheese sac börek before a workout?
A large portion right before training may feel heavy because it is a pastry-based food. It is usually better eaten 1.5 to 3 hours before exercise as part of a lighter meal.
Is curd cheese sac börek a good post-workout food?
On its own, it may not be the most complete recovery option because hydration and additional protein can matter after training. Having it with yogurt, kefir, or a milk-based drink can make it more balanced.
What goes well with curd cheese sac börek?
Fresh vegetables, a simple salad, cacık, or unsweetened dairy sides pair well with it. These add freshness and volume, so the meal feels less heavy overall.
How should curd cheese sac börek be stored?
After cooking, it should not sit at room temperature for too long and should be refrigerated once cooled. Because it contains dairy, leaving it out in warm conditions increases spoilage risk.
Can curd cheese sac börek be frozen?
Yes, it can be frozen after cooking. For better texture, thaw it in the fridge and reheat it briefly in a pan or oven rather than relying only on a microwave.
Does reheating curd cheese sac börek ruin its nutrition?
Reheating does not destroy its basic nutrition when done properly. Very long or high-heat reheating is more likely to dry it out and affect texture than to make it nutritionally useless.
Why can curd cheese sac börek feel heavy to digest?
The combination of pastry, fat, and dairy filling can slow digestion for some people. Large portions, fast eating, or adding other rich foods can make that feeling stronger.
Is curd cheese sac börek lighter than minced-meat börek?
Often it feels lighter, but that depends on the recipe and how much oil is used. The filling matters, yet cooking fat and portion size usually make the biggest difference.
Who should be careful with curd cheese sac börek?
People with gluten or dairy allergy, intolerance, or sensitivity should be cautious. Those with reflux, a sensitive stomach, or trouble digesting rich foods may also find it aggravating.
Have another question about Curd Cheese Sac Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.