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Curd cheese, parsley and scallion mixture Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Curd cheese, parsley and scallion mixture Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
3.4g
· 16%
Protein
14.1g
· 65%
Fat
1.9g
· 19%
Fiber
0.6g
Curd cheese, parsley and scallion mixture Vitamins & Minerals
Vitamins
Vitamin K
59µg · 49% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
11.4µg · 21% DV
Iodine
16µg · 11% DV
Calcium
102mg · 10% DV
Curd cheese, parsley and scallion mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese, parsley and scallion mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese, parsley and scallion mixture Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese, parsley and scallion mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese, parsley and scallion mixture Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curd cheese, parsley and scallion mixture
Curd cheese, parsley and scallion mixture — Frequently Asked Questions
How should curd cheese with parsley and scallion be stored?
Keep it refrigerated in a sealed container after opening. Use a clean spoon and avoid leaving it at room temperature for extended periods to help preserve freshness.
Can curd cheese with parsley and scallion be frozen?
It can be frozen, but thawing may make it watery and more crumbly. Thawed mixture is usually best used in cooked dishes such as omelettes, pastries, or savoury pancakes.
Does heating this curd cheese mixture reduce its protein?
Cooking does not remove the protein, although prolonged high heat can dry out the curd and change its texture. Add it near the end of cooking or heat it briefly for a softer result.
Why does parsley and scallion curd cheese sometimes become watery?
Curd naturally contains moisture, and salt, chopped scallions, and time can draw out more liquid. Stir gently before serving and drain excess liquid if needed.
What goes well with curd cheese, parsley, and scallion for breakfast?
It works well on whole-grain toast, alongside eggs, or with tomatoes and cucumber. Adding vegetables makes the meal more filling and varied without overpowering the fresh herb flavour.
Is this mixture a good post-workout food?
Its protein content makes it a practical option after exercise. After a demanding session, pair it with a carbohydrate food such as bread, potatoes, or fruit to support recovery needs.
How is curd cheese with herbs different from cream cheese?
Curd cheese is typically lighter, more crumbly, and less smooth than cream cheese, which is rich and spreadable. Parsley and scallion add a fresh, savoury flavour that suits egg dishes and sandwiches particularly well.
How can I make the scallion flavour less sharp?
Soak chopped scallions briefly in cold water, then dry them thoroughly before mixing them in. Lemon juice, cucumber, or yoghurt can also soften their pungency.
Who should be careful with curd cheese and scallion mixture?
People with a milk allergy should avoid it because it contains dairy proteins. Those with lactose intolerance may tolerate different amounts, so individual tolerance and advice from a health professional matter.
Can this mixture be used in omelettes and pastries?
Yes, it is well suited to omelettes, scrambled eggs, börek-style pastries, savoury pancakes, and stuffed vegetables. To retain the brightest herb flavour, add it late in the cooking process when possible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.