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Curd Cheese, Parsley and Onion Börek Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Curd Cheese, Parsley and Onion Börek Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
29.8g
· 42%
Protein
10.1g
· 14%
Fat
13.9g
· 44%
Fiber
1.8g
Curd Cheese, Parsley and Onion Börek Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
B1
0.25mg · 21% DV
Biotin
5.1µg · 17% DV
B12
0.38µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
186mg · 27% DV
Sodium
488mg · 21% DV
Calcium
182mg · 18% DV
Curd Cheese, Parsley and Onion Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd Cheese, Parsley and Onion Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Cheese, Parsley and Onion Börek Contain Allergens?
Contains these allergens:
Which Diets Is Curd Cheese, Parsley and Onion Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd Cheese, Parsley and Onion Börek Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Curd Cheese, Parsley and Onion Börek
Curd Cheese, Parsley and Onion Börek — Frequently Asked Questions
How many calories are in curd cheese, parsley and onion börek?
This börek contains 286 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
How much protein does curd cheese, parsley and onion börek have?
It provides 10.1 grams of protein per 100 grams. The curd cheese filling contributes to this protein content.
What are the carbs and fat in this börek?
Per 100 grams, it contains 29.8 grams of carbohydrates and 13.9 grams of fat. These values can help with macro tracking.
Is this börek high in fiber?
It has 1.8 grams of fiber per 100 grams. That means it contains some fiber, but it is not especially high in fiber.
What is the glycemic index of this börek?
The glycemic index is 60. This suggests a moderate glycemic impact.
Is curd cheese, parsley and onion börek good for a diet?
It can fit into a diet, but portion size matters because it has 286 calories per 100 grams. Its carbohydrate and fat content are also worth considering in your daily plan.
Is this börek suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does this börek contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is curd cheese, parsley and onion börek considered processed food?
Yes, its processing level is classified as processed. That can be useful to consider when planning how often to include it in your diet.
Is this börek filling?
Per 100 grams, it contains 10.1 grams of protein and 1.8 grams of fiber. Satiety can vary by portion, but protein may help make it more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.