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Curd cheese (medium fat) Calories
Protein and calcium source, medium fat curd cheese
CALORIES
GI
POTASSIUM
FIBER
Curd cheese (medium fat) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
16.5g
· 40%
Fat
9.5g
· 52%
Fiber
0g
Curd cheese (medium fat) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Curd cheese (medium fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese (medium fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese (medium fat) Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese (medium fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese (medium fat) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curd cheese (medium fat)
Curd cheese (medium fat) — Frequently Asked Questions
Is curd cheese the same as cottage cheese or ricotta?
Not exactly. They are similar fresh dairy products, but the method, moisture, and texture can differ, so they do not always behave the same way in recipes.
Does cooking curd cheese destroy its protein?
Heat changes the structure of the protein, but it does not remove it. In baked dishes, omelets, or pastries, the main change is texture and moisture rather than protein disappearing.
How long does curd cheese keep after opening?
Because it is a fresh dairy product, it should be kept refrigerated and used fairly quickly after opening. If it develops a sour smell, excess liquid, or visible discoloration, it is safer to discard it.
Can curd cheese be frozen?
Yes, but freezing often makes it drier and more crumbly after thawing. It usually works better in cooked dishes than as a fresh topping once frozen.
Is curd cheese better before or after a workout?
It can fit either time depending on the meal. Its protein content makes it a practical post-workout option, while before training it is often best paired with an easy carbohydrate source for balance.
Can you eat curd cheese at night?
Yes, for most people it is fine to eat in the evening. What matters more is your overall daily intake and whether dairy sits comfortably for you before bed.
Why is curd cheese sometimes watery?
Some liquid separation is normal in fresh cheeses. Stirring it in or draining it briefly can improve the texture, especially if you are using it in fillings or spreads.
What foods pair well with curd cheese?
It works well with herbs, tomatoes, cucumbers, eggs, and whole-grain bread for savory meals. It can also be used with fruit and cinnamon for a mild sweet option.
How is curd cheese different from feta in everyday use?
Curd cheese is usually softer, fresher, and milder in flavor. Feta is firmer and often saltier, so the two give quite different results in salads, spreads, and baking.
Who should be careful with curd cheese?
Anyone with a milk allergy should avoid it. People who are sensitive to lactose may also need to watch portion size and judge tolerance individually.
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Nutrition data compiled from USDA FoodData Central and scientific sources.