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Curd cheese (medium fat) Calories
Protein and calcium source, medium fat curd cheese
CALORIES
GI
POTASSIUM
FIBER
Curd cheese (medium fat) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
16.5g
· 40%
Fat
9.5g
· 52%
Fiber
0g
Curd cheese (medium fat) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Curd cheese (medium fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese (medium fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese (medium fat) Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese (medium fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese (medium fat) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.