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Curd Cheese Börek Calories
Traditional Turkish pastry filled with curd cheese.
CALORIES
GI
POTASSIUM
FIBER
Curd Cheese Börek Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
26g
· 44%
Protein
9.5g
· 16%
Fat
10.5g
· 40%
Fiber
1.5g
Curd Cheese Börek Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
480mg · 21% DV
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Curd Cheese Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd Cheese Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Cheese Börek Contain Allergens?
Contains these allergens:
Which Diets Is Curd Cheese Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd Cheese Börek Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Curd Cheese Börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.