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Curd Cheese Börek Calories
Traditional Turkish pastry filled with curd cheese.
CALORIES
GI
POTASSIUM
FIBER
Curd Cheese Börek Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
26g
· 44%
Protein
9.5g
· 16%
Fat
10.5g
· 40%
Fiber
1.5g
Curd Cheese Börek Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
480mg · 21% DV
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Curd Cheese Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd Cheese Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Cheese Börek Contain Allergens?
Contains these allergens:
Which Diets Is Curd Cheese Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd Cheese Börek Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Curd Cheese Börek
Curd Cheese Börek — Frequently Asked Questions
Is curd cheese börek better baked in the oven or cooked in a pan?
Oven baking usually browns börek more evenly and can limit how much extra oil it absorbs. If pan-cooking, use low to medium heat so the pastry does not burn before the filling is warmed through.
How can I keep curd cheese börek crisp outside and soft inside?
Use a light coating of oil or sauce between the pastry layers and bake in a fully preheated oven. Avoid covering it immediately after baking, as trapped steam softens the crust.
Why does curd cheese börek turn out dry?
Too little filling, very thin pastry layers, or overbaking can make it dry. Mixing the curd cheese with herbs, yogurt, or a small amount of olive oil can help the filling stay moist.
Can curd cheese börek be made ahead and stored?
Once cooled, cooked börek can generally be kept refrigerated in a sealed container for 2 to 3 days. Reheating it in the oven rather than the microwave helps restore its texture.
Can curd cheese börek be frozen?
Yes, it can be frozen either unbaked or after baking and cooling completely. Unbaked frozen börek can usually go straight into the oven, although it may need extra cooking time.
What goes well with curd cheese börek?
A large green salad, tomatoes, cucumbers, and yogurt or ayran are classic pairings. Adding vegetables makes the meal more varied in texture and more filling than börek alone.
Is curd cheese börek better for breakfast or as a main meal?
It can work for either meal. When eaten as a main meal, pairing it with vegetables or salad makes the plate more balanced and satisfying.
Can I eat curd cheese börek before a workout?
A large serving immediately before exercise may feel heavy for some people because it contains fat and pastry. If having it before training, choose a smaller portion and allow enough time for digestion.
Should curd cheese börek be eaten every day?
Curd cheese börek is a processed food, and its salt and fat content can vary substantially by recipe and preparation. It is best enjoyed as part of a varied diet rather than used as an everyday staple.
Who should be careful with curd cheese börek?
It contains gluten, dairy, and eggs, so it is not suitable for people with allergies to these ingredients or for people with coeliac disease. Those with lactose intolerance may also experience digestive symptoms, depending on the dairy ingredients used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.